Workout Names for Full Body Fitness

Workout Names for Full Body Fitness: Arms, Legs & Core

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A well-rounded fitness routine targets all major muscle groups, ensuring balanced strength, flexibility, and endurance. Whether you’re aiming to build muscle, burn fat, or improve athletic performance, choosing the right exercises is essential.

This guide provides a detailed list of workout names, categorized into 15 sections, covering arms, legs, core, cardio, HIIT, strength training, and more. Whether you’re a beginner or an advanced athlete, you’ll find exercises to enhance your fitness journey.

Complete Workout Names for Full Body Fitness

Discover the ultimate list of workout names for full-body fitness, covering arms, legs, core, and more to enhance your training routine!

Upper Body Strength Workout Names (Arms, Chest & Shoulders)

Strength training is key for muscle growth, endurance, and overall power.

Arm Workout Names

  • Bicep Curls

  • Hammer Curls

  • Triceps Dips

  • Skull Crushers

  • Overhead Triceps Extensions

  • Cable Triceps Pushdowns

  • Reverse Curls

  • Preacher Curls

  • Concentration Curls

  • Zottman Curls

Chest Workout Names

  • Bench Press

  • Dumbbell Chest Flys

  • Push-Ups

  • Incline Dumbbell Press

  • Cable Crossovers

  • Decline Bench Press

  • Machine Chest Press

  • Dumbbell Pullovers

Shoulder Workout Names

  • Shoulder Press

  • Arnold Press

  • Lateral Raises

  • Front Raises

  • Reverse Flys

  • Face Pulls

  • Upright Rows

  • Shrugs

Lower Body Strength Workout Names (Legs & Glutes)

Lower body workouts enhance mobility, strength, and endurance.

Leg Workout Names

  • Squats

  • Deadlifts

  • Bulgarian Split Squats

  • Step-Ups

  • Hack Squats

  • Leg Press

  • Calf Raises

  • Sumo Deadlifts

  • Lateral Lunges

Glute Workout Names

  • Hip Thrusts

  • Glute Bridges

  • Donkey Kicks

  • Fire Hydrants

  • Cable Kickbacks

  • Kettlebell Swings

  • Glute Kickbacks

Core & Abs Workout Names

A strong core supports balance, stability, and posture.

  • Planks

  • Russian Twists

  • Bicycle Crunches

  • Hanging Leg Raises

  • Reverse Crunches

  • Flutter Kicks

  • Dead Bug

  • V-Ups

  • Cable Woodchoppers

  • Jackknife Sit-Ups

Cardio Workout Names

Cardio improves heart health and endurance.

  • Running

  • Cycling

  • Jump Rope

  • Swimming

  • Rowing

  • High Knees

  • Mountain Climbers

  • Jumping Jacks

  • Burpees

  • Stair Climbing

HIIT (High-Intensity Interval Training) Workout Names

HIIT boosts calorie burn and stamina. Check out our guide:  Workout Names

  • Jump Squats

  • Sprint Intervals

  • Lateral Hops

  • Speed Skaters

  • Tuck Jumps

  • Dumbbell Snatches

  • Box Step-Ups

  • Spiderman Push-Ups

  • Jackknife Sit-Ups

  • Battle Rope Slams

Functional Training Workout Names

These workouts enhance real-life movement strength.

  • Kettlebell Swings

  • Medicine Ball Slams

  • Farmer’s Walk

  • Sled Push

  • TRX Rows

  • Sandbag Carries

  • Tire Flips

  • Turkish Get-Ups

  • Battle Ropes

  • Landmine Press

Full-Body Workout Names

Full-body exercises engage multiple muscle groups for efficiency. Check out our guide: Exercise Names List

  • Deadlifts

  • Burpees

  • Squat-to-Press

  • Dumbbell Thrusters

  • Kettlebell Clean & Press

  • Jump Lunges

  • Bear Crawls

  • Snatches

  • Clean and Jerk

  • Clapping Push-Ups

Bodyweight Workout Names

These require no equipment and are great for at-home workouts.

  • Push-Ups

  • Wall Sits

  • Sit-Ups

  • Leg Raises

  • Dips

  • Side Plank

  • Supermans

  • Reverse Crunches

  • Donkey Kicks

  • Hindu Squats

Resistance Band Workout Names

Bands add controlled resistance for muscle growth.

  • Band Squats

  • Band Deadlifts

  • Band Shoulder Press

  • Band Bicep Curls

  • Band Triceps Extensions

  • Band Rows

  • Band Leg Press

  • Band Glute Kickbacks

  • Band Side Raises

  • Band Chest Press

Stretching & Flexibility Workout Names

Stretching reduces injury risk and improves recovery.

  • Hamstring Stretch

  • Quad Stretch

  • Shoulder Stretch

  • Seated Spinal Twist

  • Butterfly Stretch

  • Chest Opener Stretch

  • Toe Touch Stretch

  • Hip Flexor Stretch

  • Neck Rolls

  • Side Bends

Yoga Workout Names

Yoga enhances flexibility, core strength, and relaxation.

  • Downward Dog

  • Warrior Pose

  • Tree Pose

  • Cobra Pose

  • Child’s Pose

  • Plank Pose

  • Bridge Pose

  • Triangle Pose

  • Seated Forward Bend

  • Pigeon Pose

Balance & Stability Workout Names

Balance exercises improve coordination.

  • Single-Leg Stand

  • Bosu Ball Squats

  • Stability Ball Plank

  • Heel-to-Toe Walk

  • Yoga Tree Pose

  • Swiss Ball Rollouts

  • Pistol Squats

  • One-Legged Deadlifts

  • Stability Ball Pass

  • Side-to-Side Hops

Martial Arts & Combat Training Workout Names

Combat workouts build power and agility. Check out our guide: Fitness Names

  • Shadow Boxing

  • Roundhouse Kicks

  • Punching Bag Drills

  • Speed Bag Training

  • Defensive Dodges

  • Grappling Techniques

  • Muay Thai Knees

  • Wrestling Takedowns

  • Jiu-Jitsu Drills

  • Kickboxing Combos

Plyometric Workout Names

Plyometric training improves explosiveness.

  • Box Jumps

  • Bounding

  • Depth Jumps

  • Lateral Hops

  • Plyo Push-Ups

  • Tuck Jumps

  • Depth Drop Jumps

  • Power Skips

  • Sprint Bound Drills

  • Medicine Ball Throws

Endurance & Athletic Training Workout Names

Athletic workouts boost stamina and agility.

  • Interval Running

  • Agility Ladder Drills

  • Parachute Sprints

  • Suicide Runs

  • Sprint & Backpedal Drills

  • Tire Dragging

  • Cone Drills

  • Jump Rope Intervals

  • Medicine Ball Side Toss

  • Shuttle Runs

Tips for an Effective Full-Body Workout Routine

  • Mix Different Workouts: Combine strength, cardio, and flexibility.
  • Use Proper Form: Avoid injuries by maintaining correct posture.
  • Increase Intensity Gradually: Challenge yourself progressively.
  • Stay Consistent: Aim for 3-5 workout sessions per week.
  • Warm Up & Cool Down: Reduce injury risk with dynamic warm-ups and static stretching.

Conclusion

Start incorporating these workouts today and experience the benefits of a balanced fitness routine! 💪🔥

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