Cucumber salad is one of those recipes that’s as simple as it is satisfying. Cool, crisp, and wonderfully refreshing, it can be whipped up in minutes with just a few ingredients — but that’s not where it ends. What makes cucumber salad truly amazing is its versatility. With a few creative additions or tweaks, you can turn the humble cucumber into a flavor-packed side dish or even a light main course.
If you’ve ever wondered, “What are some variations of cucumber salad recipes?” — you’re in for a treat. In this post, we’ll explore 10 of the best and most delicious ways to enjoy cucumber salad, from creamy classics to spicy Asian-inspired versions, and everything in between.
1. Classic Vinegar Cucumber Salad
Let’s start with the basics. The classic version uses sliced cucumbers, onions, vinegar, and a pinch of sugar to create a light and tangy salad that’s perfect for barbecues or a summer lunch.
Ingredients:
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2 cucumbers, thinly sliced
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1 small red onion, thinly sliced
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1/3 cup white vinegar
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1 tbsp sugar
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Salt and pepper to taste
Why it works:
It’s simple, crunchy, and bright. The vinegar adds the right amount of zing while the sugar balances it out beautifully.
2. Creamy Cucumber Salad
If you’re craving something more comforting, a creamy cucumber salad hits the spot. It replaces the vinegar with a rich, tangy dressing, usually made from sour cream or Greek yogurt.
Ingredients:
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2 cucumbers, thinly sliced
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1/2 cup sour cream or Greek yogurt
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1 tbsp white vinegar or lemon juice
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1 tsp dill
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Salt, pepper, and garlic powder
What makes it special:
The creaminess pairs beautifully with crisp cucumbers, and dill adds a fresh, herbal touch.
3. Spicy Asian Cucumber Salad
Need a bit of a kick? This spicy version with sesame oil, soy sauce, and chili flakes delivers bold flavor with minimal effort.
Ingredients:
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2 cucumbers, cut into bite-sized chunks
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1 tbsp soy sauce
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1 tbsp rice vinegar
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1 tsp sesame oil
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1/2 tsp chili flakes
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Garlic, minced
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Sesame seeds for garnish
Taste profile:
Savory, slightly sweet, spicy, and umami — perfect with grilled meats or noodles.
4. Japanese Sunomono Cucumber Salad
Sunomono is a classic Japanese cucumber salad served as a side dish in many meals. It’s extremely light and refreshing.
Ingredients:
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Thinly sliced cucumbers (seedless if possible)
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2 tbsp rice vinegar
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1 tsp sugar
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Pinch of salt
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Toasted sesame seeds
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Optional: wakame seaweed
Why people love it:
It’s low in calories, easy to make, and has a delicate flavor that pairs with sushi, miso soup, or fish.
5. Thai-Inspired Cucumber Salad
This variation is sweet, tangy, spicy, and crunchy — all in one bite. Common in Thai street food stalls, it’s often served with grilled chicken.
Ingredients:
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Cucumbers, julienned or sliced
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1 tbsp lime juice
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1 tbsp fish sauce or soy sauce
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1 tsp sugar
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Crushed peanuts
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Chopped cilantro
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Fresh chili or red pepper flakes
Unique twist:
The crushed peanuts give it a great crunch, and the lime-fish sauce combo makes the flavor pop.
6. Cucumber and Tomato Salad
A classic summer combination. Tomatoes add juiciness and sweetness that balance well with crunchy cucumbers.
Ingredients:
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Cucumbers and cherry tomatoes
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1/4 red onion
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Olive oil and balsamic vinegar
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Fresh basil or parsley
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Salt and pepper
Perfect for:
Picnics, potlucks, or a simple garden lunch. Add feta cheese to make it heartier.
7. Cucumber Feta Salad
If you love Mediterranean flavors, this one’s for you. Creamy feta, briny olives, and juicy cucumbers make a colorful, crave-worthy combo.
Ingredients:
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Sliced cucumbers
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Feta cheese cubes
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Kalamata olives
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Diced red onion
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Cherry tomatoes
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Lemon juice and olive oil
Why it works:
It’s loaded with healthy fats and bold flavors — plus it makes a satisfying lunch with some pita on the side.
8. Avocado Cucumber Salad
Avocados and cucumbers? A match made in healthy heaven. This combo brings creaminess and crunch together with minimal effort.
Ingredients:
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Sliced cucumbers
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1 ripe avocado, diced
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Lime juice
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Chopped cilantro or mint
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Salt, pepper, and a touch of olive oil
Nutrition bonus:
Great source of healthy fats, fiber, and hydration. Perfect as a post-workout snack or light lunch.
9. Middle Eastern Cucumber Yogurt Salad (Khyar Bi Laban)
This cooling salad is popular in Lebanese and other Middle Eastern cuisines. Think of it as a cousin to Greek tzatziki.
Ingredients:
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Chopped cucumbers
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Plain yogurt
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Garlic (minced)
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Fresh mint
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Salt and lemon juice
When to serve:
It pairs wonderfully with grilled meats like lamb kebabs, chicken shawarma, or falafel.
10. Cucumber Apple Slaw
Let’s get a little creative. This slaw adds sweetness and crunch with fresh apple slices and is tossed in a tangy vinaigrette.
Ingredients:
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Julienned cucumber and apple
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1 tbsp apple cider vinegar
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1 tsp Dijon mustard
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Olive oil, salt, and pepper
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Chopped chives
Why try it:
It’s a unique take that adds something fresh to your salad game — ideal for pairing with pork or roasted veggies.
Cucumber Salad Variations – Nutrition Value Chart (Per 1 Cup Serving)
Salad Variation | Calories | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) | Sodium (mg) |
---|---|---|---|---|---|---|
1. Classic Vinegar Cucumber Salad | 45 | 9 | 1 | 0.5 | 1 | 150 |
2. Creamy Cucumber Salad | 90 | 6 | 2 | 7 | 1 | 180 |
3. Spicy Asian Cucumber Salad | 60 | 5 | 1 | 4 | 1 | 400 |
4. Japanese Sunomono Salad | 35 | 6 | 0.5 | 0.5 | 1 | 200 |
5. Thai-Inspired Cucumber Salad | 70 | 7 | 2 | 4 | 1 | 350 |
6. Cucumber and Tomato Salad | 50 | 7 | 1 | 2 | 2 | 100 |
7. Cucumber Feta Salad | 120 | 5 | 3 | 9 | 1 | 300 |
8. Avocado Cucumber Salad | 130 | 6 | 2 | 11 | 3 | 150 |
9. Middle Eastern Cucumber Yogurt Salad | 80 | 4 | 3 | 5 | 1 | 250 |
10. Cucumber Apple Slaw | 90 | 11 | 1 | 4 | 2 | 120 |
✅ General Notes:
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Cucumbers are low-calorie, nutrient-rich, and mostly water — great for hydration.
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Additions like avocado, feta, and nuts increase the fat content (mostly healthy fats).
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Soy sauce, feta, and fish sauce increase sodium levels — consider low-sodium alternatives.
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Yogurt and Greek yogurt add protein and probiotics.
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Fruits like apple or tomato increase carbs naturally due to fruit sugars.
Extra Ideas to Mix Things Up
Still wondering how to get more out of your cucumber salad game? Try these:
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Add grains like quinoa, couscous, or bulgur for a more filling salad.
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Use spiralized cucumbers for a fun presentation.
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Mix in fruits like watermelon or strawberries for a sweet-salty twist.
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Add protein like grilled chicken, shrimp, or chickpeas for a complete meal.
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Health Benefits of Cucumber Salad
Besides being incredibly refreshing, cucumber salads are:
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Low in calories: Perfect for weight loss or mindful eating.
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Hydrating: Cucumbers are 95% water.
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Rich in fiber: Especially when combined with other veggies or grains.
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Full of vitamins: Including vitamin K, potassium, and antioxidants.
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Digestive-friendly: Light on the stomach and supports gut health.
So not only are these variations tasty, but they also nourish your body in simple, natural ways.
Final Thoughts
If someone ever asks you again, “What are some variations of cucumber salad recipes?”, you now have more than enough delicious answers. From Asian-inspired flavors to creamy comfort salads, cucumber is truly the blank canvas that can be transformed into just about anything.
The best part? Most of these recipes require minimal ingredients and effort — just fresh produce, a few pantry staples, and a little creativity.
So next time you grab a few cucumbers from the market, think beyond the basic salad. Try one of these variations, and you might just find your new favorite summer side or light lunch.