5 Best Stretching Exercises to Improve your Flexibility
To improve flexibility, focus on a combination of dynamic and static stretches. Effective stretches include hamstring, hip flexor, calf, and quadriceps stretches. Incorporating dynamic movements like leg swings and walking lunges can help warm up muscles. For static stretches, hold each position for 20-30 seconds, aiming for a gentle stretch without pain. Consistency is key, … Read more