Is Pilates Strength Training: A Complete Guide

Yes, Pilates is a form of strength training, particularly bodyweight strength training. It emphasizes controlled, precise movements to engage and strengthen muscles, especially the core, using body weight or equipment like the reformer. However, it generally doesn’t promote muscle hypertrophy (growth) like traditional weightlifting, which uses heavier loads and lower reps for mass building. In … Continue reading Is Pilates Strength Training: A Complete Guide