Outdoor workouts to try this season are a great way to refresh your routine as the weather warms up and the days get longer. It’s the perfect time to take your fitness routine outside. Swapping the gym for fresh air and sunshine isn’t just a refreshing change of pace, it can also boost your mood, motivation, and overall health. Whether you’re looking to break a sweat solo, with a group, or just want to explore some fun outdoor workout ideas, this season offers the perfect opportunity.
Here are some of the best outdoor exercises to try this season that cater to all fitness levels—no fancy equipment required.
1. Bodyweight Outdoor Workouts
Sometimes, the most effective exercises don’t require any gear. Bodyweight outdoor workouts are not only accessible but also incredibly versatile. You can do them at the park, beach, or even your backyard.
Here’s a simple no-equipment circuit to try:
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Jumping jacks – 1 minute
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Push-ups – 15 reps
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Bodyweight squats – 20 reps
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Mountain climbers – 30 seconds
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Plank hold – 1 minute
Repeat the circuit 3–4 times for a complete session. These no-equipment outdoor exercises are perfect for building strength and endurance without the need for a gym membership.
2. Outdoor Cardio Workouts
Looking to get your heart pumping? Cardio is a great way to burn calories and improve cardiovascular health. Outdoor cardio workouts let you escape the treadmill and enjoy the scenery.
Popular options include:
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Running or jogging on nature trails
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Biking through your neighborhood or city parks
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Brisk walking with light hand weights
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Stair sprints at local stadiums or amphitheaters
These are excellent choices if you’re aiming for an outdoor workout for weight loss, especially when done consistently.
3. Seasonal Fitness Routines
Different seasons offer different perks, and your workout routine can take advantage of that. In spring and summer, the warm weather and longer daylight hours create a great backdrop for seasonal fitness routines.
Spring routines could focus on reactivating muscles with stretching and mobility drills. Meanwhile, summer workouts can include more dynamic movements like plyometrics and HIIT because your body is already warmed up by the environment.
Try this summer-friendly workout:
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Warm-up: Light jog (5 minutes)
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High knees (1 minute)
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Burpees (15 reps)
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Jump squats (20 reps)
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Walking lunges (30 reps)
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Cool-down: Stretch under a tree (5 minutes)
4. Group Workouts in the Park
One of the best ways to stay motivated is by working out with others. Group workouts in the park offer both social and fitness benefits. Plus, being part of a group adds accountability and makes exercising more enjoyable.
You can join a local boot camp, outdoor yoga session, or even organize a small fitness challenge with friends. Bring mats, water bottles, and maybe even some music. It’s a great way to make your workout routine feel more like a social event.
5. Morning Outdoor Workout Plan
If you’re a morning person, exercising early can set a positive tone for the rest of your day. A morning outdoor workout plan can wake you up naturally and energize you better than coffee.
Sample morning routine:
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5-minute walk to warm up
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Dynamic stretches (arm circles, leg swings)
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10 push-ups
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15 squats
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20 jumping jacks
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Short jog or sprint (if space allows)
The cool morning air, birdsong, and peaceful surroundings create a wonderful ambiance for your routine.
6. Outdoor HIIT Workouts
High-Intensity Interval Training (HIIT) is a time-efficient way to burn fat and build muscle. When done outdoors, outdoor HIIT workouts become even more effective due to natural inclines, varying terrain, and open space.
Try this beginner-friendly HIIT circuit:
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30 seconds: Sprint
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30 seconds: Rest
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30 seconds: Jump squats
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30 seconds: Rest
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30 seconds: Push-ups
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30 seconds: Rest
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30 seconds: Plank jacks
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30 seconds: Rest
Repeat for 3–5 rounds depending on your fitness level. These exercises can be tailored to suit both beginner outdoor fitness enthusiasts and experienced athletes.
7. Fitness in Nature
Exercising outside isn’t just about physical benefits—it’s about connecting with nature. Practicing fitness in nature can improve mental health, reduce stress, and increase your sense of well-being.
Consider these outdoor-friendly activities:
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Hiking in local trails
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Paddleboarding on a lake
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Rock climbing at beginner-friendly sites
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Trail running through wooded paths
Engaging with nature while exercising brings a sense of calm and joy that indoor workouts just can’t match.
8. Outdoor Workout for Weight Loss
If your goal is to shed a few pounds, combining cardio with strength exercises outdoors is an effective approach. An outdoor workout for weight loss doesn’t have to be intense to be effective—it just needs consistency.
Sample weight loss routine:
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10-minute brisk walk or jog
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20 squats
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15 lunges (each leg)
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15 push-ups
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30-second plank
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Repeat 3 times
Add variety by changing your location regularly beach, park, trail to keep things interesting.
9. Fun Outdoor Workout Ideas
Let’s face it: working out can get boring. That’s where fun outdoor workout ideas come in. Turning exercise into play helps keep your routine fresh and enjoyable.
Try these:
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Frisbee with friends
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Beach volleyball
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Dance workouts in the park
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Obstacle courses using park benches and trees
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Jump rope challenges
These activities don’t feel like workouts, but they burn calories and improve agility, strength, and coordination.
10. Stay Fit Outside All Season Long
Consistency is key. No matter your fitness level or goals, the easiest way to maintain progress is to stay fit outside by making it a habit. Create a weekly schedule, track your progress, and set mini-goals.
Here are three tips:
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Dress appropriately for the weather
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Hydrate often, especially during summer workouts
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Listen to your body and take rest days when needed
Remember, working out doesn’t have to mean intense routines every day. A gentle walk or light stretching outdoors can also do wonders for your health.
A Video Guide About Outdoor Workouts to Try This Season
Final Thoughts: Outdoor Workouts to Try This Season
There’s something incredibly rewarding about swapping the gym walls for blue skies and green spaces. Whether you prefer outdoor cardio workouts, energizing outdoor HIIT workouts, or more peaceful forms of fitness in nature, there’s something for everyone.
Try creating your own morning outdoor workout plan, experiment with seasonal fitness routines, or join group workouts in the park. By embracing a variety of best outdoor exercises, you’ll stay motivated and energized all season long.
No matter your goals be it building muscle, losing weight, or simply staying active, these beginner outdoor fitness strategies can help you stay consistent and have fun doing it. Now’s the time to stay fit outside, soak up the sun, and enjoy everything this beautiful season has to offer.
FAQs:
What are the best outdoor workouts for beginners?
The best outdoor workouts for beginners include walking, bodyweight squats, light jogging, lunges, and jumping jacks. These exercises require no equipment and help build strength and stamina gradually. Starting with 15–30 minutes a few times a week can boost your energy and get you comfortable with exercising outdoors.
Can I lose weight doing outdoor workouts?
Yes, outdoor workouts can absolutely help with weight loss. Activities like brisk walking, running, cycling, or HIIT burn calories effectively. Combine cardio with strength training and a healthy diet, and you’ll see results over time. Plus, the fresh air and sunlight keep you motivated to stay active longer.
How do I stay safe while working out outside?
To stay safe during outdoor workouts, wear weather-appropriate clothing, hydrate well, and choose safe, well-lit locations. Avoid working out in extreme heat or cold, and always warm up first. Listen to your body, and let someone know your route if you’re exercising alone. Safety is key to consistency.
Are outdoor workouts better than the gym?
Outdoor workouts offer fresh air, natural sunlight, and variety, which can improve mood and motivation. While gyms provide more equipment, exercising outside is often more enjoyable and accessible. It really depends on your goals both can be effective, but many find outdoor fitness more energizing and mentally refreshing.
What equipment do I need for outdoor workouts?
Most outdoor workouts don’t require equipment. You can get great results using just your bodyweight. However, for added variety, you might use resistance bands, a yoga mat, or light dumbbells. A good pair of athletic shoes is essential, and water is a must especially during summer workouts.