Exercise Names List

Exercise Names List: Strength, Cardio, Yoga & More

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Exercise plays a crucial role in maintaining overall health, improving endurance, and building strength. Whether you’re a beginner or an advanced athlete, knowing different exercise names helps you structure your workouts effectively. This guide provides a comprehensive exercise names list categorized into various fitness styles, including strength training, cardio, yoga, functional fitness, and more. Explore these exercises and create a workout plan that suits your goals!

Comprehensive Exercise Names List for Every Workout Type

Explore a comprehensive exercise names list, including strength, cardio, yoga, and flexibility workouts. Whether you’re a beginner or an advanced athlete, this guide will help you find the right exercises to enhance your fitness routine.

Strength Training Exercise Names

Strength training focuses on building muscle mass and increasing strength through resistance-based exercises.

  • Squats

  • Deadlifts

  • Bench Press

  • Shoulder Press

  • Pull-Ups

  • Bent-Over Rows

  • Bicep Curls

  • Tricep Dips

  • Lunges

  • Leg Press

  • Dumbbell Flys

  • Hammer Curls

  • Arnold Press

  • Chest Fly Machine

  • Cable Rows

Cardio Exercise Names

Cardio exercises increase heart rate, burn calories, and improve endurance.

  • Running

  • Cycling

  • Jump Rope

  • Swimming

  • Rowing

  • High Knees

  • Mountain Climbers

  • Jumping Jacks

  • Burpees

  • Stair Climbing

  • Speed Walking

  • Skipping

  • Elliptical Training

  • Sprinting

  • Box Jumps

Yoga Exercise Names (Yoga Poses)

Yoga improves flexibility, relaxation, and core strength.

  • Downward Dog

  • Warrior Pose

  • Tree Pose

  • Cobra Pose

  • Child’s Pose

  • Plank Pose

  • Bridge Pose

  • Triangle Pose

  • Seated Forward Bend

  • Cat-Cow Pose

  • Lotus Pose

  • Pigeon Pose

  • Camel Pose

  • Fish Pose

  • Crow Pose

Bodyweight Exercise Names

Bodyweight exercises require no equipment and use your own body for resistance.

  • Push-Ups

  • Sit-Ups

  • Plank

  • Wall Sits

  • Glute Bridges

  • Leg Raises

  • Dips

  • Side Plank

  • Superman Hold

  • Reverse Crunches

  • Hindu Push-Ups

  • Bear Crawls

  • Triceps Push-Ups

  • Star Jumps

  • Donkey Kicks

Functional Training Exercise Names

These exercises help in real-life movements, improving strength and mobility.

  • Kettlebell Swings

  • Medicine Ball Slams

  • Battle Ropes

  • Sled Push

  • Farmer’s Walk

  • Box Jumps

  • TRX Rows

  • Landmine Press

  • Tire Flips

  • Sandbag Carries

  • Turkish Get-Ups

  • Resistance Band Walks

  • Lunge to Press

  • Lateral Bounds

  • Slam Ball Throws

HIIT (High-Intensity Interval Training) Exercise Names

HIIT combines explosive movements with short rest periods for maximum fat burn.

  • Jump Squats

  • Burpees

  • Speed Skaters

  • Sprint Intervals

  • Lateral Hops

  • Dumbbell Snatches

  • Medicine Ball Toss

  • Mountain Climbers

  • Battle Rope Slams

  • Kettlebell Swings

  • Box Step-Ups

  • Tuck Jumps

  • Spiderman Push-Ups

  • Sprint and Jog Alternates

  • Jackknife Sit-Ups

Resistance Band Exercise Names

Resistance bands add controlled tension to workouts, enhancing muscle engagement.

  • Resistance Band Squats

  • Band Deadlifts

  • Band Shoulder Press

  • Band Bicep Curls

  • Band Triceps Extensions

  • Band Rows

  • Band Leg Press

  • Band Glute Kickbacks

  • Band Lateral Walks

  • Band Chest Press

  • Band Pull-Aparts

  • Band Side Raises

  • Band Hip Abductions

  • Band Seated Rows

  • Band Lat Pulldowns

Balance and Stability Exercise Names

These exercises improve coordination, core strength, and stability.

  • Single-Leg Stand

  • Bosu Ball Squats

  • Stability Ball Plank

  • Standing Knee Raises

  • Side Leg Lifts

  • Balance Board Exercises

  • Heel-to-Toe Walk

  • Yoga Tree Pose

  • Swiss Ball Rollouts

  • T-Stands

  • Pistol Squats

  • Toe Touch Balance

  • One-Legged Deadlifts

  • Stability Ball Pass

  • Side-to-Side Hops

Martial Arts & Combat Training Exercise Names

Martial arts-based workouts enhance agility, strength, and self-defense skills.

  • Shadow Boxing

  • Kicks (Roundhouse, Front, Side)

  • Punching Bag Work

  • Speed Bag Drills

  • Defensive Dodges

  • Grappling Techniques

  • Muay Thai Knees

  • Wrestling Takedowns

  • Jiu-Jitsu Drills

  • Karate Kata Movements

  • Kickboxing Combos

  • Jumping Knee Strikes

  • Spinning Back Fist

  • Sidekick Drills

  • Taekwondo Axe Kick

Stretching Exercise Names

Stretching helps reduce muscle tension and increase flexibility.

  • Hamstring Stretch

  • Quad Stretch

  • Shoulder Stretch

  • Butterfly Stretch

  • Seated Spinal Twist

  • Chest Opener Stretch

  • Toe Touch Stretch

  • Hip Flexor Stretch

  • Neck Rolls

  • Side Bends

  • Cobra Stretch

  • Seated Hamstring Stretch

  • Child’s Pose Stretch

  • Wrist Extension Stretch

  • Standing Forward Fold

Tips for an Effective Workout Routine

  • Choose exercises based on your goals – strength, flexibility, endurance, or weight loss.

  • Focus on proper form to prevent injuries and maximize efficiency.

  • Incorporate variety to keep workouts engaging and work different muscle groups.

  • Start with a warm-up and finish with a cooldown to avoid injuries.

  • Stay consistent and challenge yourself progressively to see results.

Conclusion

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