Exercising at home is a convenient and cost-effective way to stay fit. A full-body workout can include bodyweight exercises like squats, push-ups, lunges, planks, and burpees to target all muscle groups. Start with a warm-up, complete 3-4 circuits focusing on different areas (lower body, upper body, core), and finish with a cool-down. Consistency, hydration, and … Continue reading Complete Exercise Routine at Home: For Everyone