The Cindy WOD is one of CrossFit’s most popular benchmark workouts. Known for its simplicity, this 20-minute AMRAP (As Many Rounds As Possible) consists of 5 pull-ups, 10 push-ups, and 15 air squats. However, if you’re at home or don’t have access to a pull-up bar, completing Cindy in its traditional form might seem challenging. … Continue reading Cindy WOD: Home Workout Alternatives Without Pull-Up Bar