The best workout routines for beginners include a mix of cardio, strength training, and flexibility exercises. Start with 20–30 minutes of walking or light jogging 2–3 times a week for endurance. Incorporate bodyweight exercises like squats and push-ups 2–3 times a week to build strength. Finish with 10–15 minutes of stretching or beginner yoga to … Continue reading The Ultimate Guide to Best Workout Routines for Beginners